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Wednesday, October 6, 2010

ya ya sisters

Be sure to read the diet at the end--

The Yaya Sisters
cid:X.MA1.1282843526@aol.com
cid:X.MA2.1282843526@aol.com
;
cid:X.MA3.1282843526@aol.com
cid:X.MA4.1282843526@aol.com


AND REMEMBER:
cid:X.MA5.1282843526@aol.comGOOD FRIENDS ARE LIKE STARS. YOU DON'T ALWAYS SEE THEM, BUT YOU ALWAYS KNOW THEY ARE THERE!


cid:X.MA6.1282843526@aol.com

Breakfast
1 grapefruit

1 slice whole wheat toast

1 cup skim milk


Lunch
1 small portion lean, steamed chicken

1 cup spinach

1 cup herbal tea

1 Hershey's kiss


Afternoon Tea
1 The rest of the Hershey Kisses in the bag

1 tub of Hagen-Daaz ice cream with chocolate chips


Dinner
4 glasses of wine (red or white)

2 loaves garlic bread

1 family size supreme pizza

3 Snickers Bars


Late Night Snack
1 whole Sarah Lee cheesecake (eaten directly from the freezer)


Remember: Stressed spelled backward is desserts.

If you delete this message, you will gain 10 pounds immediately.

That's why I had to pass this on; I didn't want to risk it.


Handle every stressful situation like a dog.
Pee on it and walk away
.

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